The Pump is the first choice for arm bars from the rubber guard. If you're unable to get the hand to the mat, we move into crackhead control to start setting up the arm bar.
Here's a video of Eddie teaching "The Pump" at a Seminar at John Botello's 10PJJ Phoenix.
Here's another Video of Eddie teaching it but this time you get to see me and Alex 4sakensoul performing it. Now that's worth its weight in gold.
Wednesday, July 9, 2008
Rubber Guard: The Pump
Labels:
10th Planet,
4sakensoul,
Alder Hampel,
Alex,
arm bar,
crackhead control,
Dream,
Eddie Bravo,
Jiu Jitsu,
MMA,
Nogi,
Pride,
Rubber Guard,
the pump,
Twister,
UFC
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